Balancing your diet
March 15, 2023
Choosing a healthy diet can feel overwhelming, but the basics of healthy eating and good nutrition are the same for every person. In general, it is recommended that everyone:
- Eat a variety of fruits and vegetables
- Choose whole grains instead of refined or processed grains
- Stick to “good” sources of fat
- Consume low-fat proteins
- Limit salt intake
Eating a balanced diet loaded with nutrients is one of your best defenses against illness and chronic disease. By fueling your body with low-fat, low-sugar, nutrient-rich food, your body can run more efficiently and effectively. Plus, you’ll get to reap the benefit of a happier, healthier body!
The next time you’re grocery shopping or debating what to cook for dinner, consider making healthier substitutions for your favorite foods. To get started, download our guide to nutrition basics below.
You are what you eat
What your grandmother said is true: You are what you eat. Over the course of your life, your food and drink choices can make a difference in your health. Choosing a healthy diet can feel overwhelming, but the basics of healthy eating and good nutrition are the same for everyone.
Talk to your doctor
It only takes a few simple changes in your diet to stay healthy. Don't know where to begin? Make an appointment to see your primary care provider to talk through a diet and exercise plan. Don't have a primary care provider? Our team is standing by! With several locations across Fresno and Clovis – plus the option to schedule new patient appointments and follow-up care online – we’re making health care more accessible and convenient.