Heart and Soul

The February 2025 cohort is now full.

Saint Agnes Heart & Soul is a FREE, 8-week program designed to help you improve cardiac health, lose weight, lower total cholesterol, begin an exercise routine and adopt a healthier diet. As a Heart & Soul participant, you'll receive:

A personalized exercise program designed by a Saint Agnes exercise physiologist
Supervised exercise lessons at the Saint Agnes Cardiac Rehab gym
Health information presented through fun and interactive demonstrations

Who can attend Heart & Soul?

Women of all ages are invited to join but space is limited! We can only accommodate 40 participants in this cohort!

When does the Heart & Soul program start?

Our 2025 Winter cohort starts Tuesday, February 4, 2025. This cohort is now full.

How long is the Heart & Soul program?

This 8-week cohort will meet every Tuesday and Thursday, from 5 to 8 p.m.

Where does the program meet?

Meetings and lessons will be held in Cardiac Rehabilitation inside Saint Agnes Medical Center
Our hospital is located at 1303 E. Herndon Ave., Fresno, CA 93720

How can I sign-up?

The Winter 2025 cohort is now full. If you have any questions, please contact our Cardiac Rehabilitation team at (559) 450-3762!