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Heart and Soul

Heart and Soul

Saint Agnes Heart & Soul is a FREE, 8-week program designed to help you improve cardiac health, lose weight, lower total cholesterol, begin an exercise routine and adopt a healthier diet. As a Heart & Soul participant, you'll receive:

  • A personalized exercise program designed by a Saint Agnes exercise physiologist
  • Supervised exercise lessons at the Saint Agnes Cardiac Rehab gym
  • Health information presented through fun and interactive demonstrations

Who can attend Heart & Soul?

Women of all ages are invited to join but space is limited! We can only accommodate 40 participants in this year's cohort!

Heart and SoulHow long is the Heart & Soul program?

Starting Tuesday, October 1, 2024, this 8-week cohort will meet every Tuesday and Thursday, from 5 to 8 p.m.

Where does the program meet?

Meetings and lessons will be held in Cardiac Rehabilitation inside Saint Agnes Medical Center
Our hospital is located at 1303 E. Herndon Ave., Fresno, CA 93720

How can I sign-up?

Fill out the form below and someone from our Cardiac Rehabilitation team will reach out to you with more information about our first cohort! If you have additional question, please call (559) 450-3762!